Tuesday, July 16, 2013

Made it to Stove Pipe Wells

Just got off the phone with Alex:

He lost 7 lbs (of sweat). He had to wait until he gained at least half of it back before he could start running again. This took about 30 minutes. The focus is to hydrate as much as possible before the sun rises and to continually watch his salt intake. He seemed to be in good spirits!

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